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Essential Volleyball Conditioning Drills

Explore essential volleyball conditioning drills - to make you move quicker, reach higher and feel stronger.

The purpose of this section is to provide “easy to understand” strength and conditioning information, which is especially made for volleyball. There are lots of books and information about conditioning, but they seem to be targeted to people with years and years of experience, and are often difficult to understand.

Our goal is to provide information and volleyball workouts which are simple to follow and easy to understand.

This volleyball workout section is targeted to players and coaches interested in volleyball conditioning. We will provide the best available volleyball conditioning information out there.

All the exercises are explained without any lingo in a form which is easy to understand. Some simple scientific information may be provided to support the ideas and concepts.

Please, let us know if something is explained here with an unclear manner. We want you to understand the basics of conditioning and make your training an enjoyable experience.


Volleyball Conditioning Drills - Two Basic Elements

What do the most volleyball players dream about? Wouldn't you like to jump higher?

Don’t you think everybody would like to have the ability to jump high? Or maybe to have the quickest feet and move faster?

To get high hops or quick feet an athlete needs to develop muscles that will perform fast. In order to get those fast muscles, muscles need to be trained with two elements:

  1. Strength/Power (Get muscles stronger, get maximum power)


  2. Quickness (Get muscles faster, get explosive power)


That’s how simple it is. You just need to improve those two things to reach your maximum jumping ability. Therefore let’s put those two things into your conditioning program and it will happen.

I hope you are getting excited about conditioning. It is the key to get you to the next level. We are very excited to know we have a possibility to help you to improve!


Simple Volleyball Conditioning Drills

In this website we will provide an introduction to the training system that could take you from the beginning up to pro level. Using ideas provided in this website an athlete can climb up all the way to the highest level.

Conditioning required at top college level or pro level needs years of training, but it is nothing like rocket science. It is actually very simple and everything makes common sense in it.


Volleyball Conditioning Drills - the Continuous Part of Your Training

We help you to

  • understand volleyball conditioning


  • give you knowledge to build a volleyball work out program


  • present few sample programs which include various conditioning training methods.


For example, we give you tips for a conditioning program which a high school athlete can use to prepare for upcoming tryouts in four weeks. Nevertheless, we want to emphasize conditioning is a long term continuous process.

An athlete should think volleyball conditioning drills as an essential part of your training, all year around. The best results come from the continuous training with a long-term perspective.

We will provide you the basics of a four month training system, specifically made for the volleyball players preparing for the season, including volleyball conditioning tips that needs to be done during the season.

The principles of that system stay the same from year to another - conditioning doesn’t have to be overly complicated.




Volleyball Conditioning Drills Related Pages

Volleyball Conditioning
Explore ideas behind conditioning drills which are exclusively made for volleyball and focus on specific needs of a volleyball player.

Workout for Volleyball
Essential workout for volleyball – examples of conditioning drills and exercises for sports specific training.

Strength Training Basics
Find specific volleyball workout and the most common conditioning drills. Learn the basics of volleyball strength training.

Designing Conditioning for Volleyball
Check out the basic principles needed when planning conditioning for volleyball. What needs to be considered when designing volleyball workouts?

Gaining Volleyball Strength by Weights
Why weight training? Volleyball strength training by weights is necessary and appropriate training method also to junior and female volleyball athletes.




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