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Explore
volleyball setting drills - find out how to beat up big blockers
How to use volleyball setting drills to beat up
the bigger blockers? Faster game has become a norm in competitive
volleyball – on this page you find tips how setters, passers and
hitters learn to play faster game.
Fast
sets are difficult to learn?
Working on faster offense and timing could be the most challenging of
all the volleyball
drills. For example fast outside sets require lots
of training between the
setters and hitters. Fast outside sets usually take much more
time to learn than other sets. (However, there are few players
who may find fast sets easier and may pick it up quick. Often
players who have tendency to be there too early, may find faster
outside sets easier to hit.)
Even
if timing may be an issue in the beginning, it is still much
recommended to start working on quick sets and use them in the matches
right away. You may feel your timing is not perfect, your
hits are not
as hard, you are misshitting the ball etc, but still it is worth using
faster sets.
When using faster offense you get the kills much easier
because most
often the blockers have problems there too – you get to hit
from the
empty net or can tool (hit off the hands of) the blocker, who is
“flying sideways” and whose hands are not properly placed.
How to
Practice Fast Outside Sets on Volleyball Setting Drills?
We categorize these volleyball setting drills quite advanced and rate
this type
of drills with 3 stars on our scale from 1 to 5. This type of volleyball
drills are
not for the beginners. The drill itself is not complicated, but
co-operation between setter and hitter makes it quite difficult. If
coach adds a passing/blocking into the mix, the drill becomes even more
advanced.
A little note first – we are not big fans of practicing setting/hitting
without a block - but timing is such a big issue on this drill that it
probably should be done without a block first. When players start
getting hang of it, the coach can consider putting couple of blockers
on the box to block the hitters. (Once again: standing on the box is
better practice, because we always want a steady block against the
hitters).
When doing this drill first without the blockers, coach can easily run
this on the both sides of the court (one setter on each side).
- Coach sets up a ball feeder to feed the ball to
the setter. (Once again: it is recommended for coach/assistant coach to
act as a ball feeder because tossing an accurate ball to the junior
level players is often very challenging task).
- Coach sets up 2-3 players on the line to hit
the balls. Don’t line up more players than that. If you have more
players, you can rotate them after they get tired. This helps to keep
the tempo up.
- If hitter’s skills are decent, coach can
require players to be swinging for example on the line (there should be
a target on the hitting drills, always). To make it even harder coach
could set up an extra antenna about 2-4 feet off the antenna – and
require players to swing between those.
- Coach should also have few
players on the target to return the ball to the hitters (return to own
court side, if doing the drill on the both sides of the net). It is
very important there is somebody to return the ball so players can
focus on swinging the balls for couple of minutes with a good tempo.
Then when they get tired, shaggers switch with the hitters.
- Generally
speaking on most technical volleyball drills, we prefer player
performing several swings with only minimal rest between each spike.
That seems to keep players more focused during the drill.
- As soon as hitters won’t struggle with the
timing anymore, coach can start using the blockers on the box.
- It is always important to have a goal where the
players are hitting (line, sharp angle, deep angle/corner, or off-the
block).
- When hitting the ball from the coach’s toss
becomes easy, which can take for a very long time, coach can add a
passer to pass a ball to the setter. In that case somebody tosses/hits
the ball over the net to the passer.
Coaches
job on these volleyball setting drills – this is IMPORTANT!
On these volleyball setting drills coach/assistant coach needs to feed the balls with
a good tempo and
give
feedback to the setter about the tempo of the set.
It is
very important because without giving constant feedback the setter
usually gets very frustrated because the timing with the hitters can be
totally off.
Those 2-3 players will be hitting the balls one after
another. Coach also needs to give constant feedback to the hitters and
pay attention that they’ll set up the timing correctly.
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