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   <title>Volleyball Blog - Latest Posts on Drills and Skills</title>
   <link>http://www.volleyballadvisors.com/Volleyball-blog.html</link>
   <description>Volleyball blog displays the latest articles in the content rich volleyball training website. Discover what&#39;s new in this volleyball resource.</description>
   <language>en-us</language>
   <category domain = "http://www.volleyballadvisors.com/Volleyball-blog.html#">volleyball drills</category>
   <pubDate>Tue, 02 Mar 2010 06:25:50 GMT</pubDate>
   <lastBuildDate>Tue, 02 Mar 2010 06:25:50 GMT</lastBuildDate>
   <copyright>volleyballadvisors.com</copyright>
   <item>
    <title>Volleyball Team Drills - Game Warm Ups</title>
    <link>http://www.volleyballadvisors.com/volleyball-team-drills-warm-ups.html</link>
    <description>Explore volleyball team drills section for warm up tips. How to use fun volleyball games to warm up for practices? How to warm up for the matches?</description>
    <pubDate>Tue, 09 Feb 2010 03:20:19 GMT</pubDate>
   </item>
   <item>
    <title>Self Confidence in Volleyball Serve</title>
    <link>http://www.volleyballadvisors.com/self-confidence-in-volleyball-serve.html</link>
    <description>Many junior volleyball players feel anxious when serving. Often the situation is made worse by the crowd. You may hear somebody fearfully yelling Now</description>
    <pubDate>Sun, 31 Jan 2010 23:09:59 GMT</pubDate>
   </item>
   <item>
    <title>Self Talk - How to Become More Competitive in Volleyball?</title>
    <link>http://www.volleyballadvisors.com/self-talk.html</link>
    <description>Positive self talk and affirmations can help athletes to build confidence and perform better. How to use self talk on the volleyball court? How become mentally stronger volleyball player?</description>
    <pubDate>Thu, 28 Jan 2010 23:45:40 GMT</pubDate>
   </item>
   <item>
    <title>Sports Psychology - How to Improve Volleyball
Performance?</title>
    <link>http://www.volleyballadvisors.com/sports-psychology.html</link>
    <description>Use sports psychology to improve your performance. How to help an athlete to perform better? Read about simple tools to improve your performance on the volleyball court?</description>
    <pubDate>Wed, 06 Jan 2010 16:33:35 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Transition Drills - How to Improve Offense?</title>
    <link>http://www.volleyballadvisors.com/volleyball-transition-drills.html</link>
    <description>Volleyball transition drills to make a difference in your offense. Find out a simple way to improve your offensive skills.</description>
    <pubDate>Wed, 06 Jan 2010 10:57:17 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Transition - Improve Your Offensive Skills</title>
    <link>http://www.volleyballadvisors.com/volleyball-transition.html</link>
    <description>Read about volleyball transition. How to improve your offense? Simple tips to make a difference in your offense.</description>
    <pubDate>Mon, 30 Nov 2009 16:11:46 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Skills Passing | How to Pass?</title>
    <link>http://www.volleyballadvisors.com/volleyball-skills-passing.html</link>
    <description>Volleyball skills passing pages deliver the most important passing tips. What is the correct passing form?</description>
    <pubDate>Sat, 24 Oct 2009 16:50:01 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Passing Drills for the Beginners</title>
    <link>http://www.volleyballadvisors.com/volleyball-passing-drills.html</link>
    <description>Explore volleyball passing drills for the beginning volleyball players. How to learn the fundamentals of passing?</description>
    <pubDate>Sat, 24 Oct 2009 15:29:53 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Drills Passing | How to Learn Passing Skills?</title>
    <link>http://www.volleyballadvisors.com/volleyball-drills-passing.html</link>
    <description>Volleyball drills passing - serve receive skills for the beginners. Tips to learn the proper fundamentals of passing.</description>
    <pubDate>Sat, 24 Oct 2009 14:46:04 GMT</pubDate>
   </item>
   <item>
    <title>Free Volleyball Newsletter | Monthly Drills, Skills and
Strategies</title>
    <link>http://www.volleyballadvisors.com/volleyball-newsletter.html</link>
    <description>Enjoy volleyball newsletter and training information from the experts. You get access to game and practice tips, drills, skills and tactics when joining our FREE monthly Volleyball Training Tips newsletter.</description>
    <pubDate>Sat, 24 Oct 2009 13:49:10 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Blog - Latest Posts on Drills and Skills</title>
    <link>http://www.volleyballadvisors.com/Volleyball-blog.html</link>
    <description>Volleyball blog displays the latest articles in the content rich volleyball training website. Discover what&#39;s new in this volleyball resource.</description>
    <pubDate>Fri, 23 Oct 2009 21:57:03 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Sitemap for Content Rich Training Site</title>
    <link>http://www.volleyballadvisors.com/volleyball-sitemap.html</link>
    <description>This volleyball sitemap includes the listing of all the pages in the content rich volleyball training website.</description>
    <pubDate>Thu, 22 Oct 2009 15:47:58 GMT</pubDate>
   </item>
   <item>
    <title>Successful Blocking in Volleyball</title>
    <link>http://www.volleyballadvisors.com/blocking-in-volleyball.html</link>
    <description>Secrets for blocking in volleyball. How to know where the setter sets the ball? How to determine which direction the spiker attacks?</description>
    <pubDate>Wed, 21 Oct 2009 23:40:08 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Blocking Drills - How to Learn to Block</title>
    <link>http://www.volleyballadvisors.com/volleyball-blocking-drills.html</link>
    <description>Simple volleyball blocking drills, which help you to stop more balls. Learn to block the ball straight down. Learn footwork, penetration, double block, triple block and blocking strategies.</description>
    <pubDate>Wed, 21 Oct 2009 23:30:23 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Blocking Skills - How to Block in Volleyball?</title>
    <link>http://www.volleyballadvisors.com/volleyball-blocking-skills.html</link>
    <description>Read about volleyball blocking skills. How to place the block? When to jump? How to put the ball down?</description>
    <pubDate>Thu, 01 Oct 2009 20:49:02 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Drills from Coaching Experts | Team |
Beginner Drills</title>
    <link>http://www.volleyballadvisors.com/volleyball-drills.html</link>
    <description>Game-like volleyball drills to improve your performance in the matches. How to run team drills? Or drills for beginners? Fun drills and games for coaches and players.</description>
    <pubDate>Thu, 01 Oct 2009 20:42:02 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Injuries and How to Prevent Them</title>
    <link>http://www.volleyballadvisors.com/volleyball-injuries.html</link>
    <description>Read about preventing volleyball injuries. You&#39;ll find few simple exercises and tips how to prevent the most common injuries in volleyball.</description>
    <pubDate>Sat, 25 Jul 2009 22:35:33 GMT</pubDate>
   </item>
   <item>
    <title>Basic Volleyball Skills from Junior Coaching Experts</title>
    <link>http://www.volleyballadvisors.com/volleyball-skills.html</link>
    <description>This section explains the basics of volleyball skills. It is for a starting volleyball player to get a clear idea of basic skills, or for a starting coach to learn how to teach those skills.</description>
    <pubDate>Sat, 25 Jul 2009 22:17:47 GMT</pubDate>
   </item>
   <item>
    <title>Learning Volleyball Blocking - Tips for Successful
Blocking</title>
    <link>http://www.volleyballadvisors.com/volleyball-blocking.html</link>
    <description>Read volleyball blocking tips. How to put the ball straight down to the court? How to stop the hitter? How to learn to read the hitter&#39;s intensions?</description>
    <pubDate>Sat, 25 Jul 2009 22:09:40 GMT</pubDate>
   </item>
   <item>
    <title>Choosing Volleyball Ankle Braces | Ankle Support Analysis</title>
    <link>http://www.volleyballadvisors.com/volleyball-ankle-braces.html</link>
    <description>Read about volleyball ankle braces. How to choose the best volleyball ankle brace for you? Few things you need to know before buying ankle braces.</description>
    <pubDate>Sat, 25 Jul 2009 21:48:58 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Ankle Supports - The Pros and Cons of Ankle Braces</title>
    <link>http://www.volleyballadvisors.com/volleyball-ankle-supports.html</link>
    <description>Why volleyball players should or should not use volleyball ankle supports? What kind of ankle support volleyball player should use?</description>
    <pubDate>Sat, 25 Jul 2009 21:21:18 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Digging Drills &amp;#8211; Learning Digging</title>
    <link>http://www.volleyballadvisors.com/volleyball-digging-drills.html</link>
    <description>Volleyball digging drills &amp;#8211; how to learn to dig hard driven balls to angle? How to learn to dig line shots? How to learn correct defensive positions?</description>
    <pubDate>Tue, 30 Jun 2009 20:58:20 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Drills Digging - Learning Defense</title>
    <link>http://www.volleyballadvisors.com/volleyball-drills-digging.html</link>
    <description>Volleyball drills digging - how to learn defensive skills? How to dig overhead? How dig a hard driven ball?</description>
    <pubDate>Tue, 30 Jun 2009 20:44:27 GMT</pubDate>
   </item>
   <item>
    <title>Secrets to Volleyball Overhead Digging</title>
    <link>http://www.volleyballadvisors.com/volleyball-overhead-digging.html</link>
    <description>Learning volleyball overhead digging. How to defend the high ball above your head?</description>
    <pubDate>Tue, 02 Jun 2009 16:47:40 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Skills Digging &amp;#8211; Learning to Dive and Roll</title>
    <link>http://www.volleyballadvisors.com/volleyball-skills-digging.html</link>
    <description>Explore volleyball skills digging. Find out how to dig, dive or roll - and dig up even the impossible.</description>
    <pubDate>Tue, 02 Jun 2009 16:28:07 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Digging Skills &amp;#8211; How to Dig Hard Driven
Spikes?</title>
    <link>http://www.volleyballadvisors.com/volleyball-digging-skills.html</link>
    <description>Explore volleyball digging skills. How to dig hard driven spike? How to dig overhead? How to direct the ball to the setter?</description>
    <pubDate>Tue, 02 Jun 2009 16:26:20 GMT</pubDate>
   </item>
   <item>
    <title>Learning Volleyball Digging - How to Play Defense?</title>
    <link>http://www.volleyballadvisors.com/volleyball-digging.html</link>
    <description>The basics of volleyball digging and more. Learn about overhead digging, rolling, diving, how to dig hard driven spike, etc.</description>
    <pubDate>Tue, 02 Jun 2009 16:23:17 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Stretching - How to Prepare and Avoid
Injuries?</title>
    <link>http://www.volleyballadvisors.com/volleyball-stretching.html</link>
    <description>Read about volleyball stretching. How stretching can improve your game? How it can help you to prevent injuries?</description>
    <pubDate>Sun, 10 May 2009 21:06:59 GMT</pubDate>
   </item>
   <item>
    <title>Prevent Volleyball Injuries - Avoid Injury</title>
    <link>http://www.volleyballadvisors.com/prevent-volleyball-injuries.html</link>
    <description>Learn to prevent volleyball injuries? What volleyball player can do to prevent injuries before they happen? Best exercises to avoid the volleyball injury.</description>
    <pubDate>Sun, 03 May 2009 18:57:46 GMT</pubDate>
   </item>
   <item>
    <title>Best Volleyball Exercises | Volleyball Conditioning
Basics</title>
    <link>http://www.volleyballadvisors.com/volleyball-exercises.html</link>
    <description>Best volleyball exercises for the volleyball conditioning. Explore basic exercises to improve your performance on the court.</description>
    <pubDate>Tue, 28 Apr 2009 19:55:31 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Conditioning Drills - Key Workout for
Volleyball</title>
    <link>http://www.volleyballadvisors.com/volleyball-conditioning-drills.html</link>
    <description>These volleyball conditioning drills present crucial workouts for volleyball &amp;#8211; to make you move quicker, reach higher and feel stronger.</description>
    <pubDate>Fri, 10 Apr 2009 12:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Conditioning Exercises - to Improve Your Game</title>
    <link>http://www.volleyballadvisors.com/volleyball-conditioning-exercises.html</link>
    <description>Basic volleyball conditioning exercises to jump higher, quicken footwork, improve agility and endurance. Volleyball Conditioning Drills to lift you up to the next level.</description>
    <pubDate>Sun, 05 Apr 2009 14:16:46 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Weight Training - Gaining Strength for
Volleyball</title>
    <link>http://www.volleyballadvisors.com/volleyball-weight-training.html</link>
    <description>Basics of volleyball weight training. You&#39;ll find a basic volleyball training program and information how to gain strength for volleyball?</description>
    <pubDate>Wed, 04 Mar 2009 02:21:08 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Off-Season Training Tips</title>
    <link>http://www.volleyballadvisors.com/volleyball-off-season-training.html</link>
    <description>Read about volleyball off-season training. Information how to prepare for the volleyball season.</description>
    <pubDate>Mon, 02 Mar 2009 18:50:03 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Workout &amp;#8211; Strength Training Basics</title>
    <link>http://www.volleyballadvisors.com/volleyball-workout.html</link>
    <description>Find a specific volleyball workout and the most common volleyball conditioning drills. Learn the basics of volleyball strength training.</description>
    <pubDate>Thu, 29 Jan 2009 14:38:01 GMT</pubDate>
   </item>
   <item>
    <title>Essential Workout for Volleyball</title>
    <link>http://www.volleyballadvisors.com/workout-for-volleyball.html</link>
    <description>Explore the most important workout for volleyball &amp;#8211; examples of conditioning drills and exercises for sports specific training.</description>
    <pubDate>Thu, 29 Jan 2009 01:03:06 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Vertical Jump &amp;#8211; How to Increase Vertical Jump
in Volleyball?</title>
    <link>http://www.volleyballadvisors.com/volleyball-vertical-jump.html</link>
    <description>How to increase volleyball vertical jump? What exercises are most important for volleyball players? Basic information about volleyball conditioning drills.</description>
    <pubDate>Wed, 28 Jan 2009 21:52:07 GMT</pubDate>
   </item>
   <item>
    <title>Misty May and Kerri Walsh | Biography | Bio | Quotes |
Facts</title>
    <link>http://www.volleyballadvisors.com/misty-may-and-kerri-walsh.html</link>
    <description>Discover Misty May and Kerri Walsh biography, interesting facts and several quotes. Funny volleyball quotes from the most famous volleyball players in the world.</description>
    <pubDate>Sun, 25 Jan 2009 19:48:20 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Slogans | Funny Volleyball Sayings to Make
You Smile</title>
    <link>http://www.volleyballadvisors.com/volleyball-slogans.html</link>
    <description>Discover these funny volleyball slogans on t-shirts, etc. Volleyball sayings to bring a smile on your face.</description>
    <pubDate>Sun, 25 Jan 2009 17:02:05 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Cheers | Volleyball Chants | Volleyball Ace
Cheers, etc</title>
    <link>http://www.volleyballadvisors.com/volleyball-cheers.html</link>
    <description>Use these volleyball cheers to lift up your team between the rallies. Find collection of blocking cheers, ace cheers, spiking cheers, etc.</description>
    <pubDate>Sun, 25 Jan 2009 15:04:19 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Advisors on Twitter</title>
    <link>http://www.volleyballadvisors.com/volleyball-advisors-twitter.html</link>
    <description>Get volleyball news, hot topics and volleyball training information updates on Twitter. Follow Volleyball Advisors and other volleyball enthusiasts on Twitter.</description>
    <pubDate>Sun, 04 Jan 2009 22:26:55 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Game - Online Fun Stuff for Volleyball
Enthusiasts</title>
    <link>http://www.volleyballadvisors.com/volleyball-game.html</link>
    <description>Check out volleyball game section about fun stuff. How you can friend us and other volleyball enthusiasts on Facebook or Twitter? What are the most addicting volleyball games?</description>
    <pubDate>Sun, 04 Jan 2009 22:18:23 GMT</pubDate>
   </item>
   <item>
    <title>Rules of Volleyball - Use Rules for Your Advantage</title>
    <link>http://www.volleyballadvisors.com/rules-of-volleyball.html</link>
    <description>Find out how to use rules of volleyball to give you advantage on the court. Volleyball rules scenarios teach you how to use rules for your benefit.</description>
    <pubDate>Fri, 02 Jan 2009 20:21:23 GMT</pubDate>
   </item>
   <item>
    <title>Basic Rules of Volleyball &amp;#8211; Double Contact on Setting</title>
    <link>http://www.volleyballadvisors.com/rules-of-volleyball-double-contact.html</link>
    <description>This rules of volleyball page gives a simple explanation of one of the most confusing volleyball rules. Read about double contact in volleyball - what referee should call and what should not?</description>
    <pubDate>Fri, 02 Jan 2009 20:14:46 GMT</pubDate>
   </item>
   <item>
    <title>6-2 Volleyball Rotation - 6 positions of volleyball</title>
    <link>http://www.volleyballadvisors.com/6-2-volleyball-rotation.html</link>
    <description>6-2 volleyball rotation in graphic images. Find out the running routes for each player on volleyball 6 2 rotation. 6 positions of volleyball in 6-2 offense.</description>
    <pubDate>Wed, 10 Dec 2008 23:25:00 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball 6 2 Rotation | How to line up for 6-2</title>
    <link>http://www.volleyballadvisors.com/volleyball-6-2-rotation.html</link>
    <description>How to line up for volleyball 6 2 rotation? Volleyball court positions on volleyball 6-2 volleyball rotation. Comparing 6-2 volleyball rotation with 5-1 rotation.</description>
    <pubDate>Wed, 10 Dec 2008 00:25:53 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Quotes for Winning and Inspiration</title>
    <link>http://www.volleyballadvisors.com/volleyball-quotes-winning.html</link>
    <description>These winning volleyball quotes motivate the coach and player to be the best they can be - and inspire them at the moments of adversity.</description>
    <pubDate>Sun, 07 Dec 2008 19:37:33 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Quotes and Sayings to Encourage Coaches and
Players</title>
    <link>http://www.volleyballadvisors.com/volleyball-quotes.html</link>
    <description>Purpose of these volleyball quotes and sayings is to help players and coaches find inspiration. Volleyball sayings of famous volleyball players and coaches describe what it takes to become a winner.</description>
    <pubDate>Sun, 07 Dec 2008 18:47:19 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Chants | Volleyball Cheers | To raise the
team spirit</title>
    <link>http://www.volleyballadvisors.com/volleyball-chants.html</link>
    <description>Volleyball chants page presents a collection of volleyball cheers for the crowd and yell leaders. Find rhythmical chants to cheer and lift up the team spirit.</description>
    <pubDate>Sun, 07 Dec 2008 18:27:50 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Drills for Beginning Players</title>
    <link>http://www.volleyballadvisors.com/volleyball-drills-for-beginning-players.html</link>
    <description>These volleyball drills for beginning players improve ball control. There is one specific drill which helps passers to become more accurate in serve receive and setters to bump set.</description>
    <pubDate>Tue, 18 Nov 2008 15:10:30 GMT</pubDate>
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